Browsed by
Month: October 2018

Hire a MySQL Developer

Hire a MySQL Developer

If there is one database that is the backbone of some of the biggest applications in the world – it is MySQL. It is perhaps the world’s most popular open source database. What makes MySQL and the job of a MySQL developer special are the database’s proven performance, reliability, and ease-of-use. These qualities have made it the leading database of choice for web-based applications. It is used by some of the world’s best-known applications that billions of people use every day. Some of the big names on the list are Facebook, Twitter, YouTube, Yahoo! And much more.

It is run by Oracle, which makes sure innovation keeps the database the top choice for MySQL developers. It consistently delivers new capabilities to power next generation the web, cloud, mobile and embedded applications.

For those wishing to learn the technology – a MySQL developer is taught how to develop console and web applications using MySQL. The choices of languages you have are PHP, Java, or Python for programming purpose.

There are a number of courses available out there that teach you how to be a good MySQL developer and get ahead in your career. There is ample of documentation available and a MySQL developer can develop an application around MySQL using that. What is challenging is managing the MySQL instances while ensuring performance, availability, and security is not compromised. This is what a seasoned developer is capable of achieving.

When hiring a skilled MySQL developer, you need to make sure he has strong proficiency in MySQL database management. He has decent experience with recent versions of MySQL. Make sure his understanding of things like MySQL’s underlying storage engines, such as InnoDB and MyISAM is good. His abilities should coincide with what you are looking for. Look out of his experience with replication configuration in MySQL.

A good MySQL developer should have the knowledge of de-facto standards and best practices in the database. Check for his proficiency in writing and optimizing SQL statements. Things like – his knowledge of MySQL features, such as its event schedule and his ability to plan resource requirements from high-level specifications is a good indicator of his caliber.

Additionally, look for his familiarity with other SQL/NoSQL databases such as PostgreSQL, MongoDB, etc. Above all, it is important for a good MySQL developer to have good knowledge of limitations in MySQL and their workarounds in contrast to other popular relational databases.…

Teaching Hatha Yoga – Students With Pre-existing Conditions and Yoga Teacher Continuing Education

Teaching Hatha Yoga – Students With Pre-existing Conditions and Yoga Teacher Continuing Education

All of the subjects mentioned below will require much additional research on your part, but let's briefly go over a question and answer session about students who need special care in your classes.

Q: Over the weekend, I met up with a student that is in her early twenties (about 23-24, maybe) and she is interested in Yoga. She is in her first trimester of her third pregnancy. Is there something I should be concerned with?

I have been to many Yoga classes in the past where there were indeed women far into their pregnancies and noted that my instructor paid some special attention to them on the dos and don'ts.

A: About the first trimester of pregnancy: Unfortunately, the potential for liability suits has caused many of us to reconsider, and advise my students towards a prenatal specialist. It is much safer for pregnant students in a specialized class, under the guidance of a prenatal Yoga specialist.

Q: Another thing is about hip replacements: A student (in her fifties) had hip replacements about 14 years ago. Are there any concerns I need to be aware of or let her know her limitations?

A: Yoga for Hip Replacements: I strongly recommend researching this subject thoroughly before teaching this student. Needless to say, there are many contraindications, which relate to the specific type of hip replacement.

It is advisable to ask a student, with a hip replacement, for her doctor's recommendation or a doctor's note explaining the type of hip replacement.

The exact surgical approach her doctor took is very important. For example: Was it a total replacement? Was the implant posterior or anterior? Each of these situations is different and some postures will be modified or eliminated exclusively as a result.

Q: While I am on the subject, my neighbor (late 40's) had neck surgery about 6 years ago, and I know that her cervical region is limited. Are there any concerns here?

A: Yes, there are many concerns. In the case of Yoga for a pre-existing cervical spinal injury: Anything that causes her pain in the spine must be stopped.

This condition depends upon her doctor's advice, because of the type of surgery and the source of the problem. Extreme bending or twisting, in the neck, should be modified or deleted from her practice. It is important to note that neck rolls, and neck hyperextensions, should not be practiced by any student, regardless of their medical history.

Some mild bending or twisting may also cause pain. In this case, she should not push into pain. Students with pre-existing problems, anywhere in the spine, have to respect and avoid pain.

Yoga teachers should be cautious and give gentle guidance, when a student has any form of a pre-existing health condition or injury. In some cases, Yoga teachers should refer their students to a Yoga specialist.

© Copyright 2008 – Paul Jerard / Aura Publications …

The Science Behind 7 Keto DHEA

The Science Behind 7 Keto DHEA

An Overview of 7 Keto DHEA

7 Keto DHEA has been in littered in the headlines in support of weight loss. Although it explains the health benefits of 7 Keto DHEA, there has been little explanation as to what exactly it does.

7 Keto DHEA is a metabolite of DHEA, the renounced hormone, a substance recognized to improve the effects of aging on a lot of functions of the body. Given that 7 Keto DHEA does not change into estrogens or testosterone, it is a 100% safe option to its parent substance. There are indications that 7 Keto DHEA asserts the body reduces weight by imitating thyroid hormones that reason the body to create more heat, therefore combusting more calories without actually performing anything. To a certain extent this means that enhancing thyroid enzymes can be considered as thermogenic.

It lends better assistance to the immune system by augmenting the production of IL-2 in human lymphocytes. IL-2 is the principal cytokine controller of T-helper cells that asserts activate the immune system not in favor of invading pathogens. It assists to diminish cortisol. Cortisol is a hormone related with stress in addition to sever disorders of frame of mind and aging.

When beginning the use of 7 Keto DHEA, the resting metabolic rate of the body shall begin to augment. The RMR (resting metabolism rate) is the smallest amount of calories that the body requires to uphold its basic functions, which comprising digesting food, breathing, circulating blood, and so on. By raising the RMR your body will burn normally additional calories per day, to the amount that surpasses your intake of calorie. By doing so, your body will begin to consume your fat accumulations in your back, stomach, thighs, and other parts of the body. The output is steady natural loss of weight. A 7 Keto DHEA supplement would have considered different from any other metabolism amplifier given that it is naturally available in the body.

Benefits of 7 Keto Supplement
While there are many diet products that are available on the market, only some can really give what they articulate they can. 7-keto has had supportive recognition over the past few years as a result of its properties of natural weight loss. Neverheless, weight loss is not the sole advantage of this supplement. The following are some of the benefits including:

Enhance metabolism
Its main function is to increase your metabolism; therefore you are able to combust more fat while you are having a rest. Your RMR will be radically improved in order that you can dissolve away fat and neat your thighs and stomach.

Advances immune system
One recent research tested 7 Keto supplement's ability to get better immune purpose in aged participants. Accordingly, the research revealed that following only four weeks, participants obtained high levels of white blood cell, could brawl of illness more rapidly, and associated cells that increase the immune system of the body.

Slows down aging
Similar to human growth hormones and IGF-1, the natural …

Owl Pellet Activities – Fun Learning Process

Owl Pellet Activities – Fun Learning Process

There are several owl pellet activities that can be done prior to, and after, the actual dissection of an owl pellet by a student. Depending on how these activities are approached, the activities can provide an excellent opportunity for all students at all grade levels to engage in hands-on, inquiry based learning in life science, using science as inquiry.

A pre-discussion on the subject should be done prior to the actual activities so students. Background information about birds of prey can be discussed which historically leads to focus more on owls and owl pellets. Part of the discussion should include the use of pellets for scientific study of small mammals and their distribution, which helped map the areas occupied by certain small creatures that might otherwise have escaped detection.

As a pre-activity, groups of students can be asked to do a research on different kinds of owls like the Great-horned owl, barred owl, barn owl, and screech owl. In addition, familiarize students with the keywords such as carnivore, predator, prey, food chain, and food web. The research can be shared in class by the students themselves.

The most exciting and fun activity for most students is the actual owl dissection. Using owl pellet kits in the appropriate level for students will allow them hands-on understanding about the objective of the activity. Students can perform the dissection individually or they can be formed in groups of two's or four's. If they will be in groups, make sure everyone had a chance to perform every procedure.

As a post-activity, ask them to draw a food chain involving an owl and other birds of prey. Alternately, you can also ask them to write a paragraph using the keywords, or have the read a book such as "The Owl in the Shower" which is a fictional story showing both sides of environmentalists and lumbering in the Northwest.

This can be used as a basis for a class debate sharing both views. Because owl pellet activities are mostly hands-on experiences, the percentage of retention is higher because the learning processes were fun. …

Perfect Guide to Online Education Degree Program

Perfect Guide to Online Education Degree Program

Are you considering earning a degree in your chosen field, to better your prospect in life? Then you are probably seeking the best education degree online guide that will provide you with all the information you need. In that case you are in luck because this article will do just that for you.

Before choosing any online institution, there are several things that you must consider before the choice is made. Beside the course itself, you should consider about the accreditation status of the school or course,your financial footing and a host of other factors that will may outlined as we progressed.

Even most of the online school today is accredited by the relevant education monitoring agency, it is important that you look out for the status of accreditation of the online education center that you got in thought. It is done in order to avoid any problem that will happen whenever you attempt to find a job or to further your study with any national University or college. By calling or physically visiting any of the education regulatory bodies around, you will be able to confirm the accreditation status of the online university of your dream.

The other factor you need to think before selecting any online degree program is your passion and the marketability for program of your choice.These are two basic things that should be used for your guidance before making any selection. With the passion, you will put your heart into it and the study becomes more easier as the marketability will transform your life financially.While I would advise you should allow your interest to guide you, do not forget that you also need to go for a hot program that will get you into the mainstream in good time. This way, you can start earning as fast as possible.

Now days, the online degree program is far cheaper compared to the conventional institutions.The reducing of overhead costs is one of the factor that contribute to lower the expense of the online program.With the simplicity and flexibility, you need still to consider the best financial option that will help you register for your program of choice without any hitches. For instance, there are scholarship and grants you can apply for to help you offset some of the costs you will need to meet in the course of the program.

Be careful and watch out for the scam programs offered by irresponsible parties that using your desire to do some easy benefits.The key is to ensure you check and double check every transaction and dealings you do online. This way you will not only succeed in earning your much desired degree you will also transform your life for the better.…

Omega 3 EPA: Nature's Very Own Anti-depressant

Omega 3 EPA: Nature's Very Own Anti-depressant

Since Dr Malcolm Peet, a consultant psychiatrist at Sheffield swallow court hospital released his findings about the effects of Ethyl Epa and its effects on people suffering from depression and low moods, many other studies have been performed using Ethyl Epa to help treat depression and related disorders . The vast majority of the studies that have been performed consistently confirmed that Ethyl Epa, a natural substance found in omega 3 fish oil, helps alleviate depression and low moods.

The idea that high grade omega 3 EPA could have been used to help combat depression and other related disorders came from the late Dr Horribin, who as early as the 1970s was a pioneer in lipid research involving the brain and central nervous system. Since the findings at Sheffield, studies have been conducted round the world, Harvard university 1999, London Hammersmith hospital 2001 and Israel Ben Gurion University 2002 to name but a few.

EPA As Part Of A Healthy Diet

EPA is part of the Omega 3 chain of ecosanoids and is most commonly found in fatty fish such as fresh salmon, mackerel, pilchards and sardines. Over the past 100 years the diet patterns of most people in the west have shifted dramatically to include far more hydrogenated oils and trans fatty acids (bad fats) this is largely due to the increased consumption of fast food and ready made meals. Even people who think they eat a healthy diet consume way too much omega 6 and not enough omega 3.

Researchers have recently found that a diet high in Tran's fatty acids could affect the mood stabilizing hormones within the brain, this is thought to be due to the planned fats slowing down the messaging system within the brain, should this happen then the onset of depression could occurrence.

How Does EPA Work?

While the benefits of high grade EPA have been well documented, the scientific community still does not know exactly how EPA works on the brain, one theory released by Dr Basant Puri is that it eases the passage of the signals over the tiny gaps in the brain called synapses. Another theory was that the high grade Epa actually worked similar to lithium and had anti depressant properties of its own.

Until recently it was generally accepted in the medical community that once a human reached maturity that the adult brain could not grow anymore, in a recent paper just released by Dr Puri his findings show other wise. Dr Puri scanned a 21 year patient before treating him with high grade Pure Epa, after the course of treatment he rescanned the young man only to find that the gray matter of the brain had increased in size.

Omega 3 EPA And The Body

As well as EPA being very good for helping to balance mood it has other well documented symptoms on the body, these included: –

o Blood thinning properties

o Decrease risk of heart attack

o Decrease growth rate of atherosclerotic plaque

o …

Serious Business Networking

Serious Business Networking

As they always say "It's not what you know, it's who you know."

Of course just knowing people does not needlessly get you the job, or the promotion, or the contract you wanted, but it certainly can help; so long as people do not think you are using them.

It's true that networking is extremely important, so finding new contacts is the key to your continuing success; you need to learn out about networking meetings or events in your area.

Before you go to an event you should think about what you want to achieve. Who will be there? Decide who you would like to meet and what information you would like to take away. This will ensure that you remain focused and have a successful meeting.

Use your Capsule Profile from the 'Presentation Statements' that we discussed in the self-marketing section of the website. http://www.your-career-change.com/personal-marketing.html

You have about thirty seconds to get a person's interest or you lose your chance. Planning this beforehand is absolutely essential. You need to sell yourself before you can ask for the information or contacts you want.

Consider the impression you're making and do not repel people by your (bad) jokes or (bad) manners or the way you smell (tobacco, garlic or aftershave / perfume).

It is not always easy to talk to people, but if you do not at least try you may lose out on an opportunity. Keeping a positive attitude and keeping smiling will increase the positive results. People enjoy networking with interesting, purposeful individuals.

Dress for Success ( http://www.your-career-change.com/Dress-for-success.html ) at a business networking meeting as you would if you were going to an interview or a meeting with your most important client.

If you spend all your time with contacts you've already made, you limit the value of the event; so the majority of your time should be sent meeting new people. Networking meetings enable you to expand your contact list if you use your time well.

Do your best to remember the new contacts' names; we only tend to hear our own name when introductions are made so repeating their name will help you to remember it. And they like to hear their own names. Tomorrowmore people will be most impressed when you remember their name the next time that you meet.

Only collect a lot of business cards if you have good reason for each one and they allow you a follow-up action. Make notes on the back so you know where they came from and what follow up you intend to take.

Although it's crucial to talk about yourself, you do not want to spend all of your time explaining what you do. Find out what the other person does. People love to talk about themselves and it will give you time to understand them and how you may be able to help them. If you can help them, they will be more likely to help you. …

Want to Work at a Nonprofit? Do not be on "Funniest Career Videos"

Want to Work at a Nonprofit? Do not be on "Funniest Career Videos"

I admit it; once in a while I watch those "Funniest Video" television programs. What's the attraction? Usually seeing someone get hit or hit themselves suddenly, when they least expected it. It's embarrassing to admit that I chuckle – sometimes audibly. Maybe it's being human, but there is a perverse pleasure in seeing someone run into the unexpected. "Oh, that hurts!" But you know that the guy was thinking more than that when it happened. When it happens to me – I suffer greatly. I'm sure you feel the same.

This is especially painful when it happens in our career. After being hit enough times, we make a decision to leave (or was was given the final blow and asked to leave). We pick ourselves up, brush off and find what we think will be a perfect match – working in a nonprofit organization supporting a mission we love. We have a great idea of ​​where we want to work and what we can do for an organization that looks like the right fit, but boom! We're hit with something we totally did not expect. We get another blow, but this time we do it to ourselves. Maybe not so funny, huh?

So, despite the calls other than the big-wigs in Hollywood and New York (who certainly see a "Funniest Career Videos" in the offing) I give to you the six obstacles to getting a job in the nonprofit world:

o "I'm from the private sector and now I'm here to help." Right. That'S going to get you far. Your own attitude toward working in a nonprofit ("I've been successful, now I'm here to save you") can dampen the enthusiasm of even your biggest flag waving fan on the nonprofit's staff. They've processed in these conditions for a long while. Why do you think that you can parachute in and "fix" the nonprofit world?

o Catch 22 – Want to feel like 22 again? Re-start your career at a non-profit! You'll have all the energy and enthusiasm of a 22 year old for your new work applied to a mission you love. But you'll have all the experience, too. Yes, it may feel like you're starting your career over again – with all the good and bad that come with it. Like in any work, there is a bias against hiring those who have not done the work before. At first you'll recall that old feeling "I need experience to get the job, but can not get the job without experience." Take heart. It's likely your experience is transferable, but it's up to you to find out how, and to show them.

o It's a culture thing. Nonprofit personnel are probably more culturally sensitive than you are used to. Do I mean that they discriminate? Yes! Their bias is often against people from the private sector. They are somewhat better accepting of those from the government sector. As a former person in business, to many you represent the "evil empire." …

Getting In – Advice for Applying to University in the US

Getting In – Advice for Applying to University in the US

Every American university is different. There is no centralized admissions system in the US, and different universities have different criteria and standards for admitting students. For graduate study, typically each department handles its own admissions and has its own procedures. So it is impossible to generalize about admission to US universities. You should always check directly with the university
and the department to know exactly what they want. University websites provide all the information you need about getting in.

That being said, there are more or less standard guidelines that most universities follow for how to apply and what they look for.

What types of documents do you need to prepare to get into a US university?
For bachelors or undergraduate study, you will usually need to send:

  • an application form, which can be submitted electronically or printed from the website and sent by email. Application forms typically ask for biographical information, your academic record and work experience.
  • An essay, so they can get to know you better. There may be a set question or it may be a general personal statement. Typically they want to know your personality and anything they can not get off of your application. Look to answer questions like "Why do you want to study in the US?", "What do you plan to do with your life?", "What are your biggest achievements?" The essay is different for every school, and sometimes the topic may seem a little silly, like: "What event in your life was most significant?" or "Who has influenced you the most in your life?" but they want to get to know your character, as well as your academic standing.
  • Official transcripts – records of your grades – from every secondary school or university you have attended, exclusively translated into English. Official means stamped by the school or at least verified by a notary.
  • Letters of recommendation from professors or teachers who know you well. It's better to get a letter from a teacher who had you in class than the director of the school, who never saw you more than once or twice. Letters from high government officials will not do you any good if they do not know you, so resist asking your father to ask his strong colleagues to write a letter for you.
  • Most universities require the TOEFL or the IELTS) for international students who have never studied in English before. They will need an official certificate from the organization that administers the test (ETS for the TOEFL).
  • Sometimes they may require the SAT, another standardized test similar to the TOEFL which tests math, language skills, and writing.
  • Finally, they may ask for a time line or resume, to see what you have been doing since you left secondary school. And you should include seemingly silly things like, reading novels, learning the guitar, playing football with my friends. They want to see if you are a motivated person, or if you just watch TV and sleep in your spare